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Fish Fillets

Fish Fillets! Once you have your fish fillets cooked according to this recipe then you will simply not eat any other fish preparation. Try this wonderful Fish Fillets recipe.
Ingredients
  Fish fillets 2 Pound
  Salt 2 Teaspoon
  Milk 1 Cup (16 tbs)
  Fine dry bread crumbs 3⁄4 Cup (12 tbs)
Directions

1. Cut fillets into individual portions, and soak three minutes in milk to which salt has been added.
2. Drain, and roll in dry bread crumbs.
3. Place fish on a greased baking dish, dot with 2 tbsp. butter, and bake.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1084 Calories from Fat 260

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 622.6 mg207.5%

Sodium 5040.8 mg210%

Total Carbohydrates 39 g13%

Dietary Fiber 1.7 g6.8%

Sugars 14.2 g

Protein 172 g344.6%

Vitamin A 4.6% Vitamin C

Calcium 80.6% Iron 10.6%

*Based on a 2000 Calorie diet

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Fish Fillets Recipe