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Broiled Mackerel

Flavor.of.Europe's picture
Broiled Mackerel are yummy and addictive. For Fish lovers out there this delicious Broiled Mackerel will be simply irresistible. Try this recipe!
Ingredients
  Mackerel   2
  Coarse salt To Taste
  Black pepper To Taste
Directions

Since mackerel are much plumper than herrings, you should make 3 cuts diagonally across the flesh on both sides to allow the heat to penetrate when you go to broil them, 5 minutes a side, then season. (They don't look so pretty when fried, as the skin breaks up a lot.)
Mackerel fillet very well.
You can broil or fry the fillets.
The English eat gooseberry sauce with mackerel.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish

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4.34375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3692 Calories from Fat 2256

% Daily Value*

Total Fat 250 g384.7%

Saturated Fat 58.6 g293.2%

Trans Fat 0 g

Cholesterol 1259.8 mg419.9%

Sodium 1950.3 mg81.3%

Total Carbohydrates 0.65 g0.22%

Dietary Fiber 0.27 g1.1%

Sugars 0 g

Protein 335 g669.9%

Vitamin A 60.2% Vitamin C 12.3%

Calcium 22% Iron 164.6%

*Based on a 2000 Calorie diet

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Broiled Mackerel Recipe