|Herrings/Similar amount of other fish||8|
|Onion||1 , sliced|
Clean the fish, removing the heads and tails, but leaving the roes inside.
Pack into a casserole.
Sprinkle with the seasonings and pour over the vinegar.
Cover and bake for at least 1 1/2 hours in a slow oven.
Longer cooking improves the flavour and makes the bones soft, so that they can be eaten.
Leave in the dish to become cold, and serve with some of the strained liquor as a sauce.
Serving size: Complete recipe
Calories 1413 Calories from Fat 654
% Daily Value*
Total Fat 73 g111.6%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 480.1 mg160%
Sodium 2679.8 mg111.7%
Total Carbohydrates 24 g8.1%
Dietary Fiber 3.2 g13%
Sugars 10.9 g
Protein 146 g291.3%
Vitamin A 16.2% Vitamin C 29.3%
Calcium 51.7% Iron 54.2%
*Based on a 2000 Calorie diet