Fish Au Gratin
|Fish||1 Pound, flaked (Boiled / Steamed / Canned)|
|Grated cheese||1 1⁄2 Ounce|
|Parsley sauce||3⁄4 Pint (Fresh / Packaged)|
|Dried breadcrumbs||3 Tablespoon, dried|
|Cooked mashed potatoes||1 Pound (Freshly)|
Mix the fish and sauce and make sure it is well seasoned.
Make a border of the mashed potato on a fireproof dish; pour the fish mixture into the centre and sprinkle the cheese and crumbs over it.
Dot with a little margarine and brown under a hot grill or in a hot oven.
Serving size: Complete recipe
Calories 2947 Calories from Fat 588
% Daily Value*
Total Fat 66 g101.3%
Saturated Fat 27.5 g137.3%
Trans Fat 0 g
Cholesterol 347.8 mg115.9%
Sodium 1842.2 mg76.8%
Total Carbohydrates 438 g146.1%
Dietary Fiber 42.6 g170.2%
Sugars 3.2 g
Protein 165 g329.9%
Vitamin A 25.1% Vitamin C 297.8%
Calcium 61.3% Iron 33.6%
*Based on a 2000 Calorie diet