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Fish Au Gratin

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  Fish 1 Pound, flaked (Boiled / Steamed / Canned)
  Grated cheese 1 1⁄2 Ounce
  Parsley sauce 3⁄4 Pint (Fresh / Packaged)
  Dried breadcrumbs 3 Tablespoon, dried
  Margarine 1 Tablespoon
  Cooked mashed potatoes 1 Pound (Freshly)

Mix the fish and sauce and make sure it is well seasoned.
Make a border of the mashed potato on a fireproof dish; pour the fish mixture into the centre and sprinkle the cheese and crumbs over it.
Dot with a little margarine and brown under a hot grill or in a hot oven.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2947 Calories from Fat 588

% Daily Value*

Total Fat 66 g101.3%

Saturated Fat 27.5 g137.3%

Trans Fat 0 g

Cholesterol 347.8 mg115.9%

Sodium 1842.2 mg76.8%

Total Carbohydrates 438 g146.1%

Dietary Fiber 42.6 g170.2%

Sugars 3.2 g

Protein 165 g329.9%

Vitamin A 25.1% Vitamin C 297.8%

Calcium 61.3% Iron 33.6%

*Based on a 2000 Calorie diet

Fish Au Gratin Recipe