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Poached Salmon Steaks

Microwaverina's picture
The Poached Salmon Steaks is a simple yet amazingly satisfying dish. The yummy Poached Salmon Steaks is an absolute treat for your taste buds. You really shouldn't miss them!
  Chicken bouillon 2⁄3 Cup (10.67 tbs)
  Bay leaf 1
  Lemon juice 1 Teaspoon
  Salmon steaks 4 , formed into uniform shapes and secured with string
  Butter 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
  Crumbs 1⁄4 Cup (4 tbs)

1 Place the stock (bouillon), bay leaf, salt and pepper and lemon juice in a 600ml/1 pint (2 1/2 cup) jug. Microwave on full power for 1 1/2 minutes.
2 Arrange the salmon steaks in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish. Pour the stock over,sprinkle with crumbs and put 15g/1/20z (1 tablespoon] butter onto each salmon steak.
3 Cover with plastic wrap, and pierce. Microwave on full power for 5-6 minutes, turning steaks over once, half way through cooking.
4 Stand for 2 minutes before transferring the salmon to a serving dish. Remove string and serve, garnished with lemon, parsley or bay leaves.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1348 Calories from Fat 766

% Daily Value*

Total Fat 86 g132.4%

Saturated Fat 35.4 g177%

Trans Fat 0 g

Cholesterol 455.8 mg151.9%

Sodium 972.2 mg40.5%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.59 g2.3%

Sugars 3.2 g

Protein 125 g249.1%

Vitamin A 34.3% Vitamin C 5.1%

Calcium 11.6% Iron 33.3%

*Based on a 2000 Calorie diet

Poached Salmon Steaks Recipe