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Fish Au Gratin

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  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 1 Cup (16 tbs)
  Corn flakes 2⁄3 Cup (10.67 tbs), ground
  Cooked fish 2 Cup (32 tbs), crumbled
  Hard boiled eggs 1 , sliced
  Sweet red pepper 2 Teaspoon, minced
  Butter/Margarine 1 Tablespoon

Preheat oven to 350 °F (175 °C).
In a saucepan, melt butter.
Fold in flour, salt and pepper.
Gradually blend in milk, stirring until sauce thickens.
In a 5 cup (1.25 L) ovenproof dish, spread half the corn flakes.
Add fish, egg slices and bell pepper.
Coat with sauce.
Cover with remaining corn flakes.
Dot with butter.
Bake in oven 20-30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 854 Calories from Fat 315

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 15.3 g76.7%

Trans Fat 0 g

Cholesterol 438 mg146%

Sodium 1514.8 mg63.1%

Total Carbohydrates 59 g19.8%

Dietary Fiber 1.7 g6.7%

Sugars 14.9 g

Protein 73 g146.6%

Vitamin A 40.8% Vitamin C 30.7%

Calcium 32.9% Iron 51.7%

*Based on a 2000 Calorie diet

Fish Au Gratin Recipe