Broiled Salmon Steaks With Radish Yogurt
|Low fat plain yogurt||2 Cup (32 tbs)|
|Green onions||3 , chopped fine|
|Radishes||1 Bunch (100 gm), trimmed and chopped|
|Prepared horseradish||3 Tablespoon|
|Ground black pepper||1⁄4 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|Lemon juice||2 Teaspoon|
|Olive oil/Vegetable oil||2 Teaspoon|
|Salmon steaks/Swordfish/halibut steaks||4|
Preheat the broiler and lightly grease the broiler pan rack.
In a medium size bowl, combine the yogurt, green onions, radishes, horseradish, cumin, and 1/8 teaspoon of the pepper; mix well and set aside.
Combine the lemon juice, olive oil, and remaining pepper and brush the mixture over both sides of the salmon steaks.
Place the steaks on the broiler pan rack and broil 4 to 5 inches from the heat for 2 to 3 minutes on each side or until the salmon is opaque when cut near the center.
Serving size: Complete recipe
Calories 1568 Calories from Fat 613
% Daily Value*
Total Fat 68 g105.2%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 467.2 mg155.7%
Sodium 852.8 mg35.5%
Total Carbohydrates 47 g15.5%
Dietary Fiber 5.7 g22.8%
Sugars 38.3 g
Protein 185 g369.5%
Vitamin A 40.2% Vitamin C 111.4%
Calcium 102.1% Iron 49.2%
*Based on a 2000 Calorie diet