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Gingery Grilled Swordfish Steaks

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Ingredients
  Olive oil/Vegetable oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Dry sherry/Water 1 Tablespoon
  Reduced sodium soy sauce 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Minced fresh ginger/1/4 teaspoon ground ginger 2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Swordfish steaks/Tuna/shark steaks 4
  Non stick cooking spray 1
Directions

Combine the olive oil, lemon juice, sherry, soy sauce, garlic, ginger, lemon rind, and pepper and set aside.
Lay the swordfish steaks in a shallow baking pan just large enough to hold them, pour on the marinade, and turn the steaks to coat well.
Cover and refrigerate for 2 hours.
Lightly coat a heavy 12 inch skillet with the cooking spray and set over moderately high heat for 30 seconds.
Add the swordfish steaks and cook, uncovered, for 3 minutes on each side or until springy firm.
Transfer the swordfish to a heated platter and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy

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4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1285 Calories from Fat 624

% Daily Value*

Total Fat 70 g107.4%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 1073.1 mg44.7%

Total Carbohydrates 12 g4%

Dietary Fiber 1.5 g5.9%

Sugars 1.4 g

Protein 142 g283.2%

Vitamin A 13% Vitamin C 52.9%

Calcium 3.6% Iron 29.6%

*Based on a 2000 Calorie diet

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Gingery Grilled Swordfish Steaks Recipe