You are here

Gingery Grilled Swordfish Steaks

Healthycooking's picture
Ingredients
  Olive oil/Vegetable oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Dry sherry/Water 1 Tablespoon
  Reduced sodium soy sauce 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Minced fresh ginger/1/4 teaspoon ground ginger 2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Swordfish steaks/Tuna/shark steaks 4
  Non stick cooking spray 1
Directions

Combine the olive oil, lemon juice, sherry, soy sauce, garlic, ginger, lemon rind, and pepper and set aside.
Lay the swordfish steaks in a shallow baking pan just large enough to hold them, pour on the marinade, and turn the steaks to coat well.
Cover and refrigerate for 2 hours.
Lightly coat a heavy 12 inch skillet with the cooking spray and set over moderately high heat for 30 seconds.
Add the swordfish steaks and cook, uncovered, for 3 minutes on each side or until springy firm.
Transfer the swordfish to a heated platter and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.33
Average: 4.3 (15 votes)