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Fish Rarebit

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Ingredients
  Flour 2 1⁄2 Tablespoon
  Dry mustard 3⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Beer 2⁄3 Cup (10.67 tbs)
  Worcestershire sauce 1 Teaspoon
  Cheddar cheese 1 Cup (16 tbs), shredded
  Haddock fillets/Scrod, or ocean perch 1 Pound, cut into 1 inch pieces
Directions

Preheat the oven to 375°F.
In a large bowl, combine the flour, mustard, and pepper.
Whisk in the beer and Worcestershire sauce, then stir in the cheese.
Add the haddock, tossing well to coat; pour all into an ungreased 9 inch pie pan.
Cover with aluminum foil and bake for 10 minutes; uncover and bake 5 minutes longer or until the sauce is bubbly and the fish is cooked through.
Ladle the rarebit over whole wheat toast or brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1871 Calories from Fat 1030

% Daily Value*

Total Fat 114 g175.2%

Saturated Fat 46.9 g234.7%

Trans Fat 0 g

Cholesterol 291.8 mg97.3%

Sodium 2817.8 mg117.4%

Total Carbohydrates 113 g37.5%

Dietary Fiber 1.4 g5.6%

Sugars 15.3 g

Protein 92 g184.5%

Vitamin A 29.2% Vitamin C 1.6%

Calcium 116.3% Iron 45.1%

*Based on a 2000 Calorie diet

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Fish Rarebit Recipe