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Seasoned Oven Fried Fish

Diet.Chef's picture
  Cod fish fillets/Other fish fillets 4
  Nonstick spray coating 2 Tablespoon
  Seasoned dry bread crumbs 3 Tablespoon
  Cornmeal 3 Tablespoon
  Celery salt 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Cooking oil 1 Tablespoon
  Egg white 1 , beaten

Thaw fish, if frozen.
Rinse fish and pat dry with paper towels.
Measure thickness of fish.
Spray a shallow baking pan with nonstick spray coating; set aside.
Stir together bread crumbs, cornmeal, celery salt, and red pepper.
Add oil, tossing to combine.
Brush one side of each fish fillet with egg white, then dip in bread crumb mixture.
Place fish fillets, crumb side up, in prepared pan.
Bake, uncovered, in a 500° oven 6 to 8 minutes for each 1/2 inch thickness of fish or till fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1278 Calories from Fat 421

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 7.4 g36.8%

Trans Fat 0 g

Cholesterol 292.9 mg97.6%

Sodium 1597.9 mg66.6%

Total Carbohydrates 72 g24%

Dietary Fiber 5.6 g22.4%

Sugars 3.1 g

Protein 134 g268.8%

Vitamin A 9.1% Vitamin C 13.7%

Calcium 19.6% Iron 35.7%

*Based on a 2000 Calorie diet

Seasoned Oven Fried Fish Recipe