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Seasoned Oven Fried Fish

Diet.Chef's picture
Ingredients
  Cod fish fillets/Other fish fillets 4
  Nonstick spray coating 2 Tablespoon
  Seasoned dry bread crumbs 3 Tablespoon
  Cornmeal 3 Tablespoon
  Celery salt 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Cooking oil 1 Tablespoon
  Egg white 1 , beaten
Directions

Thaw fish, if frozen.
Rinse fish and pat dry with paper towels.
Measure thickness of fish.
Spray a shallow baking pan with nonstick spray coating; set aside.
Stir together bread crumbs, cornmeal, celery salt, and red pepper.
Add oil, tossing to combine.
Brush one side of each fish fillet with egg white, then dip in bread crumb mixture.
Place fish fillets, crumb side up, in prepared pan.
Bake, uncovered, in a 500° oven 6 to 8 minutes for each 1/2 inch thickness of fish or till fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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