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Steamed Eggs And Fish Fillets

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  Fillet sole 1⁄2 Pound
  Cornstarch 2 Tablespoon
  Green pepper 1 Tablespoon
  Scallion stalks 1
  Oil 1 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
  Eggs 3
  Salt 1⁄2 Teaspoon

1. Sliver fish fillets (or cut against the grain in 3/4 inch strips). Dredge them lightly in cornstarch; then arrange in a shallow heatproof dish.
2. Mince green pepper and scallion; sprinkle over fish. Also sprinkle oil over.
3. Heat (but do not boil) stock. Beat eggs very lightly. Slowly stir in stock, add salt; then pour over fish.
4. Steam over low heat until done (30 to 40 minutes).

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 695 Calories from Fat 300

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 744.5 mg248.2%

Sodium 1550 mg64.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 0.92 g3.7%

Sugars 1.9 g

Protein 65 g129.4%

Vitamin A 20.3% Vitamin C 31.4%

Calcium 13.7% Iron 22.2%

*Based on a 2000 Calorie diet


Steamed Eggs And Fish Fillets Recipe