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Lemony Baked Stuffed Whiting

Healthycooking's picture
  Unsalted margarine 1 Tablespoon
  Yellow onions 2 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Minced parsley 2 Tablespoon
  Grated lemon rind 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Perch/Whole whiting 4 , scalded and cleaned
  Dry white wine 1⁄3 Cup (5.33 tbs)

Preheat the oven to 400°F.
In a heavy 10 inch skillet, melt the margarine over moderate heat; add the onions and cook, uncovered, until soft about 5 minutes.
Remove the skillet from the heat.
Transfer half of the onion to a bowl; add the garlic, bread crumbs, parsley, lemon rind, and pepper, and toss lightly to mix.
Stuff each whiting with 1/4 of the mixture and close it with toothpicks.
Sprinkle half of the remaining onion over a lightly greased 13"x 9"x 2" baking pan; arrange the fish on top in a single layer and scatter the rest of the onion over them.
Pour in the wine, then cover the pan snugly with aluminum foil.
Bake for 30 minutes or until the fish flakes easily when tested with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2006 Calories from Fat 270

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 1620.1 mg540%

Sodium 1328 mg55.3%

Total Carbohydrates 44 g14.5%

Dietary Fiber 6.7 g26.9%

Sugars 2.8 g

Protein 355 g710.2%

Vitamin A 72.2% Vitamin C 131.3%

Calcium 155.8% Iron 110.9%

*Based on a 2000 Calorie diet

1 Comment

ascot7's picture
Lemony Baked Stuffed Whiting Recipe