You are here

Simple Pan Fried Fish

admin's picture
Just like its name, this Simple Pan Fried Fish is indeed simple. One of myfavorites simply because of its ease to prepare. You will like it!
  Fish 2 Pound
  Oil 6 Tablespoon
  Soy sauce 1 Teaspoon

1. Prepare fish as in steps 1 and 2 of Basic Braised Soy Fish.
2. Heat oil. Brown fish quickly on both sides over high heat.
3. Reduce heat to medium and fry fish until done (about 5 minutes on each side). Remove from pan. Sprinkle generously with soy sauce

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1851 Calories from Fat 1078

% Daily Value*

Total Fat 121 g186.6%

Saturated Fat 16.8 g83.8%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 889.6 mg37.1%

Total Carbohydrates 0.38 g0.13%

Dietary Fiber 0.04 g0.16%

Sugars 0.1 g

Protein 181 g362.4%

Vitamin A 21.2% Vitamin C

Calcium 11.9% Iron 39.3%

*Based on a 2000 Calorie diet

Simple Pan Fried Fish Recipe