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Simple Pan Fried Fish

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Just like its name, this Simple Pan Fried Fish is indeed simple. One of myfavorites simply because of its ease to prepare. You will like it!
Ingredients
  Fish 2 Pound
  Oil 6 Tablespoon
  Soy sauce 1 Teaspoon
Directions

1. Prepare fish as in steps 1 and 2 of Basic Braised Soy Fish.
2. Heat oil. Brown fish quickly on both sides over high heat.
3. Reduce heat to medium and fry fish until done (about 5 minutes on each side). Remove from pan. Sprinkle generously with soy sauce

Recipe Summary

Cuisine: 
Chinese
Method: 
Fried
Ingredient: 
Fish

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4.103125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1851 Calories from Fat 1078

% Daily Value*

Total Fat 121 g186.6%

Saturated Fat 16.8 g83.8%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 889.6 mg37.1%

Total Carbohydrates 0.38 g0.13%

Dietary Fiber 0.04 g0.16%

Sugars 0.1 g

Protein 181 g362.4%

Vitamin A 21.2% Vitamin C

Calcium 11.9% Iron 39.3%

*Based on a 2000 Calorie diet

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Simple Pan Fried Fish Recipe