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Stir Fried Fish With Vegetables

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The Chinese do know that health is wealth and no wonder they have churned up recipes like this Stir Fried Fish With Vegetables. This Stir Fried Fish With Vegetables dish is both tasty on the palate as well as healthy for your body. So why waste time, go for it!
  Fish 2 Pound (1 Piece)
  Cornstarch 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Sherry 2 Teaspoon
  Bamboo shoots 1⁄4 Cup (4 tbs)
  Chinese lettuce 1 Cup (16 tbs)
  Water chestnuts 3
  Snow peas 12
  Garlic 1 Clove (5 gm)
  Stock 1⁄2 Cup (8 tbs)
  Sugar 1⁄2 Teaspoon
  Pepper 1 Dash
  Ginger root slice 3
  Oil 2 Tablespoon

1. Bone fish and cut against the grain in 1/4 inch slices. Combine cornstarch, salt and sherry. Add to fish and toss gently to coat.
2. Slice bamboo shoots, Chinese lettuce and water chestnuts thin. Stem and string snow peas. Crush garlic.
3. Heat oil. Add the second quantity of salt, then crushed garlic; stir-fry a few times. Add vegetables and stir-fry to coat with oil (about 1 minute).
4. Add stock, sugar and pepper and bring to a boil. Cook, covered, 2 minutes over medium heat; then remove vegetables and liquid from pan. Meanwhile mince ginger root.
5. Heat remaining oil. Add remaining salt, then minced ginger; stir-fry a few times. Add fish slices and stir-fry gently until done
6. Return vegetables and their liquid. Stir-fry gently only to heat through.

Recipe Summary

Stir Fried

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Stir Fried Fish With Vegetables Recipe