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Fish Fillets With Mornay Sauce

the.instructor's picture
Ingredients
  Fish fillets 1 1⁄2 Pound
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Butter/Margarine 3 Tablespoon
  Enriched flour 3 Tablespoon
  Prepared mustard 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Cayenne 1 Dash
  Milk 1 1⁄2 Cup (24 tbs)
  Worcestershire sauce 3⁄4 Teaspoon
  Grated cheese 1⁄4 Pound
Directions

Wash fillets and wipe with doth.
Cut in serving pieces.
Arrange on greased ovenproof platter and sprinkle with 1 teaspoon salt and pepper.
Melt butter, stir in flour, salt, mustard and cayenne.
When well blended, add milk slowly, stirring constantly over a low heat, until mixture thickens and boils.
Add Worcestershire sauce and cheese and stir until cheese is melted.
Pour sauce over fish and bake in hot oven (450° F.) for 10 minutes until fish flakes when tried with a fork, and sauce is bubbly and brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy

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