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Fish Fillets With Mornay Sauce

the.instructor's picture
  Fish fillets 1 1⁄2 Pound
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Butter/Margarine 3 Tablespoon
  Enriched flour 3 Tablespoon
  Prepared mustard 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Cayenne 1 Dash
  Milk 1 1⁄2 Cup (24 tbs)
  Worcestershire sauce 3⁄4 Teaspoon
  Grated cheese 1⁄4 Pound

Wash fillets and wipe with doth.
Cut in serving pieces.
Arrange on greased ovenproof platter and sprinkle with 1 teaspoon salt and pepper.
Melt butter, stir in flour, salt, mustard and cayenne.
When well blended, add milk slowly, stirring constantly over a low heat, until mixture thickens and boils.
Add Worcestershire sauce and cheese and stir until cheese is melted.
Pour sauce over fish and bake in hot oven (450° F.) for 10 minutes until fish flakes when tried with a fork, and sauce is bubbly and brown.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1796 Calories from Fat 844

% Daily Value*

Total Fat 96 g148.2%

Saturated Fat 49.1 g245.4%

Trans Fat 0 g

Cholesterol 680.5 mg226.8%

Sodium 5942.6 mg247.6%

Total Carbohydrates 60 g19.9%

Dietary Fiber 0.19 g0.75%

Sugars 19.3 g

Protein 179 g357.2%

Vitamin A 42.1% Vitamin C 1.3%

Calcium 202% Iron 14.4%

*Based on a 2000 Calorie diet

Fish Fillets With Mornay Sauce Recipe