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Basic Braised Soy Fish

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We love soy fish in our family and with the ginger flavor and scallion employed here in this Basic Braised Soy Fish it tastes even more better. If you are looking for a healthy as well as mystically lovingly dish, you can very well prepare this Basic Braised Soy Fish recipe. Happy eating!
  Fish 2 Pound, pounded (1 Piece)
  Salt 1⁄2 Teaspoon
  Flour 1 Tablespoon
  Fresh root ginger slice 3
  Scallions 2
  Oil 6 Tablespoon
  Water 1 Cup (16 tbs)
  Soy sauce 4 Tablespoon
  Sherry 2 Tablespoon
  Sugar 1⁄2 Teaspoon

1. Have fish cleaned and scaled, but left whole. Rinse in cold water. Dry well, inside and out, with paper toweling and score on both sides.
2. Sprinkle fish with the salt and let stand 10 minutes. Then coat lightly with flour.
3. Mince ginger root and scallions; then combine with water, soy sauce, sherry, sugar and remaining salt.
4. Heat oil in a heavy pan until nearly smoking. Gently lower in fish; fry over high heat 1 minute on each side, then over medium heat 2 1/2 minutes on each side. Baste continually with hot oil. (To turn fish over, loosen it with the back of a spatula and turn gently. The pan may be removed temporarily from the burner while the fish is being turned.)
5. Pour ginger-scallion mixture over fish and bring quickly to a boil. Then cook, covered, over medium heat until done (15 to 20 minutes), turning fish halfway through cooking.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1986 Calories from Fat 1080

% Daily Value*

Total Fat 122 g187.1%

Saturated Fat 16.8 g84.1%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 5159.7 mg215%

Total Carbohydrates 26 g8.7%

Dietary Fiber 1.8 g7.2%

Sugars 4.4 g

Protein 187 g373.7%

Vitamin A 27.2% Vitamin C 9.9%

Calcium 15.5% Iron 51.8%

*Based on a 2000 Calorie diet


Basic Braised Soy Fish Recipe