You are here

Pescado A La Plancha

JuanMontalvo's picture
Sautéed fish can be real healthy for you, particularly if you use olive oil. I marinate the fish in a citrus, garlic sauce, called Mojo. Any white fish will work like Tilapia, Orange Roughy, Snapper, the choice is yours. I do use a little butter to thicken the sauce. There is nothing wrong or unhealthy about butter. It is natural and a real food. I only use 1-tablespoon for a recipe that serves 4. Basically I have added 100 extras calories to all servings.
Ingredients
  Fish fillets 4 (Any White Fish Like, Tilapia, Orange Roughy)
  Bitter orange/2 parts lemon to 1 part orange juice 1 Cup (16 tbs) (Naranja Agria)
  Cumin 1 Teaspoon
  Oregano 1 Teaspoon
  Garlic 4 Clove (20 gm), crushed
  Salt To Taste
  Pepper To Taste
  Butter 1 Tablespoon
  Olive oil 1 Tablespoon
Directions

In a small mixig bowl whisk the naranja agria, cumin, oregano, crushed garlic, salt, and pepper.

Place the fillets in a baking dish and pour the marinade over the fish making sure each fillet is coated cover the fish with plastic wrap and refrigerate let the fish marinate for minimum of 2 hours.

Remove the fish from the marinade and pat dry. Reserve the marinate.

In a large skillet heat 1 tbsp of olive oil medium high heat until fragrant, reduce the heat to medium and saute the fillets for approx 4 to 5 minutes per side. Place the fish on a serving platter

Add butter and marinate to skillet, reduce by half and pour over fish.

Makes 4 servings

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Feel: 
Meaty
Method: 
Stir Fried
Ingredient: 
Fish, Tilapia
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
2
Subtitle: 
Sautéed Fish In Garlic, Citrus And Butter
Pan-sautéing fish is one of the best ways to relish them. This easy yet elegant fish recipe bursts with citrusy, garlicky, buttery flavors. Juan Montalvo shows his subtle artistry over fish with this delicious recipe that is likely to be lapped up by all.

Rate It

Your rating: None
4.2
Average: 4.2 (2 votes)

1 Comment

jessers11581's picture
The flavors in this dish are amazing together. I used regular oj and lemon juice in place of the agria. I would recommend doubling the sauce. Excellent!