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Parmesan Baked Fish

Diet.Chef's picture
  Fish fillets 16 Ounce (Four 4 Ounce Fresh Or Frozen Fillets)
  Nonstick spray coating 1
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Snipped fresh chives 2 Tablespoon
  White wine 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon

Thaw fish, if frozen.
Rinse fish and pat dry with paper towels.
Spray a 10x6x2 inch baking dish with nonstick spray coating; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce.
Spread mayonnaise mixture over fish fillets.
Bake, uncovered, in a 450° oven for 12 to 15 minutes or till fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 303

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 345.5 mg115.2%

Sodium 1392.2 mg58%

Total Carbohydrates 21 g7%

Dietary Fiber 0.75 g3%

Sugars 4.3 g

Protein 93 g186.4%

Vitamin A 32% Vitamin C 29.6%

Calcium 61.3% Iron 6%

*Based on a 2000 Calorie diet

Parmesan Baked Fish Recipe