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Parmesan Baked Fish

Diet.Chef's picture
Ingredients
  Fish fillets 16 Ounce (Four 4 Ounce Fresh Or Frozen Fillets)
  Nonstick spray coating 1
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Snipped fresh chives 2 Tablespoon
  White wine 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
Directions

Thaw fish, if frozen.
Rinse fish and pat dry with paper towels.
Spray a 10x6x2 inch baking dish with nonstick spray coating; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce.
Spread mayonnaise mixture over fish fillets.
Bake, uncovered, in a 450° oven for 12 to 15 minutes or till fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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