Baked Fish With Garlic And Mushrooms
|Olive oil||1⁄2 Cup (8 tbs)|
|Garlic||5 Clove (25 gm)|
|Freshly ground black pepper||To Taste|
|Butter||1 Tablespoon (1/2 Cube)|
|Bread crumbs||4 Tablespoon|
Thoroughly wash and dry the fish inside and out and coat with a little olive oil.
Slice mushrooms and place half the total quantity in the bottom of a shallow baking dish.
Now rub the fish with the desired amount of salt and pepper from the inside and the outside.
Place it in the dish on top of the mushrooms.
Then sprinkle with bread crumbs along with the minced parsley, chopped garlic and the green onion.
Squeeze 1 lemon directly over the entire fish including the inside.
Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
Pour slowly overfish saving about half of the mixture.
Bake for 20 to 25 minutes at 375° F or until the fish is tender and bread crumbs are light brown.
Note that the fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
Seperately, saute 1 to 2 minutes, the remaining mushrooms in the butter olive oil and lemon mix that is left and pour over top after placing the fish on a serving plate.
Garnish with a few lemon wedges and a few sprigs of fresh parsley.
Serving size: Complete recipe
Calories 5319 Calories from Fat 2152
% Daily Value*
Total Fat 241 g371.2%
Saturated Fat 42.3 g211.4%
Trans Fat 0 g
Cholesterol 1800.2 mg600.1%
Sodium 3119.1 mg130%
Total Carbohydrates 71 g23.6%
Dietary Fiber 15.6 g62.3%
Sugars 8.2 g
Protein 696 g1391.7%
Vitamin A 177.2% Vitamin C 348.4%
Calcium 77.2% Iron 194.4%
*Based on a 2000 Calorie diet