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Crusty Oven Baked Fish

Healthycooking's picture
This Crusty oven baked fish is so delicious ! Enjoy this crispy fish bake as an appetizer or snack with savory sauces and let me know if you like it !Your suggestions for this Crusty oven baked fish are welcome !
Ingredients
  Haddock fillets/Flounder fillets 2 Pound
  Wheat germ 1⁄2 Cup (8 tbs)
  Peanut 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Bran flakes/Whole grain bread crumbs 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Egg 1 , beaten
  Oil 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
Directions

Rinse fish.
Cut into portions and leave to drain.
Combine all dry ingredients to make crumb mixture and set aside.
Combine egg, oil and lemon juice in a blender or use an eggbeater to obtain an emulsion.
Dip portions of fish into egg dip and then into crumb mixture.
Lay on shallow baking pan which has been lightly oiled.
Bake in preheated oven approximately 20 minutes, until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.1 (12 votes)