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Fabulous Baked Fish

Microwaverina's picture
Ingredients
  Whole fish/Trout, pike, perch, haddock or flounder 1 Pound
  Butter/Margarine 4 Tablespoon
  Onion 2 Tablespoon, minced
  Dry bread crumbs 1 Cup (16 tbs)
  Salt 1 Teaspoon
Directions

Dry fish thoroughly.
Rub inside with two tablespoons butter.
Set aside.
Combine 2 tablespoons butter and onion in 2-cup measure.
MICROWAVE on HIGH until butter is melted.
Add bread crumbs and salt.
Mix well.
Stuff fish with bread crumb mixture.
Secure with string, wooden picks or poultry skewers.
Place in (12 x 8-inch) baking dish.
Spread any remaining stuffing over fish.
Cover with plastic wrap.
MICROWAVE 8 MINUTES on '7.
Garnish with lemon slices and parsley, if desired.
For ovens without solid state heat control, MICROWAVE 5 MINUTES, 30 SECONDS, or until fish flakes easily, turning once.
Let stand 2 minutes, covered.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Party

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4.22059
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 523

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 31.4 g157.2%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 2311.8 mg96.3%

Total Carbohydrates 39 g12.9%

Dietary Fiber 2.8 g11%

Sugars 4.4 g

Protein 78 g155.6%

Vitamin A 139% Vitamin C 3.7%

Calcium 118.5% Iron 129.8%

*Based on a 2000 Calorie diet

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Fabulous Baked Fish Recipe