Crunchy Top Fish Casserole
|Grated cheddar cheese||1 1⁄2 Ounce|
|Tomato ketchup||1 Tablespoon|
|Flour topping||1⁄2 Ounce|
|Bread slices||6 Medium|
|Cooked smoked haddock/Other fish||8 Ounce, flaked|
Melt 1 1/2 oz. butter or margarine in a pan.
Stir in flour and cook slowly, without browning, for 2 minutes.
Remove from heat, gradually add milk, then reheat, stirring, till sauce comes to the boil and thickens.
Simmer 3 minutes, then add fish and ketchup.
Season to taste.
Turn into a greased heatproof dish.
Meanwhile, make topping by melting 2 oz. butter in pan.
Cut bread into cubes and fry in butter.
Top fish mixture with fried bread cubes, and sprinkle with grated cheese.
Brown under the quick grill.
Serving size: Complete recipe
Calories 1640 Calories from Fat 682
% Daily Value*
Total Fat 77 g119%
Saturated Fat 45 g224.9%
Trans Fat 0 g
Cholesterol 366.1 mg122%
Sodium 3472.8 mg144.7%
Total Carbohydrates 136 g45.3%
Dietary Fiber 6.2 g24.9%
Sugars 18 g
Protein 95 g190%
Vitamin A 48.7% Vitamin C 0.06%
Calcium 87% Iron 57%
*Based on a 2000 Calorie diet