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Crispy Oven Fried Fish Fingers

Healthycooking's picture
  Vegetable oil 1 Tablespoon (Crisco)
  Grated parmesan cheese 1 Tablespoon
  Seasoned dry bread crumbs 1⁄2 Cup (8 tbs)
  Paprika 1⁄2 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Dry white wine/Water 2 Tablespoon
  Grated lemon peel 2 Teaspoon
  Lemon juice 3 Tablespoon
  Dried marjoram leaves 3⁄4 Teaspoon
  Cod fillets 4

Heat oven to 425°F.
Oil 13x9x2-inch pan lightly.
Combine bread crumbs, Parmesan cheese, lemon peel, marjoram, paprika, thyme and garlic powder in shallow dish.
Rinse fish fillets.
Pat dry.
Combine lemon juice and wine in separate shallow dish.
Cut fish into desired size "fingers" or "sticks.
Dip each fish finger into lemon mixture, then into crumb mixture, coating well.
Place in pan.
Drizzle with 1 tablespoon Crisco® Oil.
Bake at 425°F for 10 to 12 minutes or until fish flakes easily with fork.
Let stand 2 to 3 minutes in pan.
Remove to serving plate.
Garnish, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 305.9 mg102%

Sodium 1105.1 mg46%

Total Carbohydrates 31 g10.4%

Dietary Fiber 5.6 g22.4%

Sugars 4.1 g

Protein 132 g264.6%

Vitamin A 41.5% Vitamin C 76%

Calcium 44.9% Iron 53.1%

*Based on a 2000 Calorie diet

Crispy Oven Fried Fish Fingers Recipe