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Spiced Fish And Pineapple

Healthycooking's picture
Absolutely delicious spiced fish and pineapple recipe. This is one of my best fined tuned recipes for spiced fish and pineapple. You will never reget trying it!
  Dried basil leaves 1 Tablespoon, crushed
  Rosemary 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Crushed red pepper flakes 1⁄4 Teaspoon
  Anise seed 1⁄4 Teaspoon
  Canned pineapple chunks 20 Ounce, undrained (1 Can, Dole®)
  Cornstarch 1 Tablespoon
  Garlic 2 Clove (10 gm), pressed
  Olive oil 1 Tablespoon
  White fish steak 1 Pound (Such As Halibut)
  Red bell pepper slivers 1⁄4 Cup (4 tbs) (For Garnish)

Preheat oven to 400°F.
Combine spices in small bowl; set aside.
Drain 1/4 cup juice from pineapple into 3 quart shallow casserole dish.
For sauce, place undrained pineapple in large glass measuring cup.
Stir in 1/4 teaspoon spice mixture and cornstarch.
Microwave on HIGH (100% power) 4 to 5 minutes until mixture boils and thickens; set aside.
Add remaining spice mixture, garlic and olive oil to casserole dish; blend well.
Add fish.
Spoon juice mixture over fish.
Bake 10 minutes until fish flakes easily with fork, spooning juice over once.
Transfer to warm serving platter.
Spoon remaining juices from casserole dish over fish.
Garnish with red pepper slivers, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61.5 mg2.6%

Total Carbohydrates 139 g46.3%

Dietary Fiber 12.9 g51.7%

Sugars 62 g

Protein 58 g116.4%

Vitamin A 48.9% Vitamin C 82.4%

Calcium 36.9% Iron 43.5%

*Based on a 2000 Calorie diet

Spiced Fish And Pineapple Recipe