Batter Fried Fish
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Fish fillets/Steaks or pan dressed fish||2 Pound|
Measure 1 cup flour, the baking powder, salt, egg, milk and salad oil into a bowl; beat with rotary beater until smooth.
If fillets are large, cut into serving pieces.
Coat fish with flour, then dip in batter to coat completely.
Heat oil (1/2 to 1 inch) in large pan or deep skillet.
Cook fish in oil until golden brown, about 4 minutes on each side.
Wrap, label and freeze.
About 25 minutes before serving, heat oven to 400°.
Heat Batter fried Fish on ungreased baking sheet until hot, about 15 minutes.
Sprinkle coriander leave and serve
Serving size: Complete recipe
Calories 2323 Calories from Fat 799
% Daily Value*
Total Fat 90 g139.1%
Saturated Fat 8.7 g43.5%
Trans Fat 1 g
Cholesterol 834.1 mg278%
Sodium 2328.5 mg97%
Total Carbohydrates 185 g61.7%
Dietary Fiber 6.1 g24.3%
Sugars 12.9 g
Protein 197 g393.6%
Vitamin A 9.5% Vitamin C
Calcium 116.4% Iron 66.6%
*Based on a 2000 Calorie diet