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Italian Style Orange Roughy

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  Orange roughy fillets 1 1⁄2 Pound
  Bottled italian salad dressing 2 Tablespoon
  Margarine/Butter 2 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Sliced celery 1⁄4 Cup (4 tbs)
  Green bell pepper strips 1⁄4 Cup (4 tbs)
  Red bell pepper strips 1⁄4 Cup (4 tbs)
  Minced garlic 1 Teaspoon
  Chopped parsley 1⁄4 Cup (4 tbs)
  Italian herb seasoning 1⁄2 Teaspoon
  Rice cereal 1 Cup (16 tbs), crushed to 2/3 cup (Chex Brand)
  Corn cereal 1 Cup (16 tbs), ccrushed to 2/3 cup (Chex Brand)

Preheat broiler.
Arrange fillets on greased broiler pan; drizzle with dressing.
Broil 4 to 5 inches from heat source for 5 to 7 minutes or until fish flakes easily with fork.
In large skillet over medium heat, melt margarine; add onion, celery, green and red peppers and garlic.
Cook and stir 2 minutes or until crisp-tender.
Stir in parsley, herb seasoning and cereal.
Spoon over fillets.
Broil 1 to 2 minutes more or until topping is golden brown.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1138 Calories from Fat 459

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1282.6 mg53.4%

Total Carbohydrates 63 g21.1%

Dietary Fiber 8.8 g35.1%

Sugars 12.6 g

Protein 104 g208.9%

Vitamin A 47.7% Vitamin C 138.2%

Calcium 5.2% Iron 19.3%

*Based on a 2000 Calorie diet

Italian Style Orange Roughy Recipe