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Baked Fish A La Spetses

food.master's picture
These Baked fish A La Spetzes taste incredible ! Try this irresistible medley of fishes baked and deliciously seasoned with vegetable, herbs and bread crumbs and garnished with feta cheese for your next meal and let me know if you like it ! Your suggestions for Baked fish A La Spetzes are welcome !
  Fish fillets 4 Pound (Turbot, Whitefish, Bass, Mullet)
  Tomatoes 4 , peeled and sliced
  Olive oil 3⁄4 Cup (12 tbs)
  White wine 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed in a garlic press
  Basil 1 Teaspoon
  Fresh bread crumbs 1 Cup (16 tbs)
  Feta cheese slice 6 (1 Slice For Each Portion)
  Salt To Taste
  Pepper To Taste

1. Put fillets into a baking dish.
2. In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil. Pour over fillets. Sprinkle with bread crumbs.
3. Bake at 375°F 40 minutes.
4. Top fillets with feta cheese slices. Broil 1 or 2 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3901 Calories from Fat 2122

% Daily Value*

Total Fat 241 g370.1%

Saturated Fat 48 g239.9%

Trans Fat 0 g

Cholesterol 1349.5 mg449.8%

Sodium 4235.2 mg176.5%

Total Carbohydrates 59 g19.7%

Dietary Fiber 8.2 g32.8%

Sugars 24.4 g

Protein 353 g706.4%

Vitamin A 152% Vitamin C 174.7%

Calcium 198.8% Iron 43.1%

*Based on a 2000 Calorie diet

Baked Fish A La Spetses Recipe