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Grilled Summer Fish

Healthycooking's picture
I'm sold, this grilled summer fish recipe is utterly delicious! This grilled summer fish is a great and quick meal. Get cooking today!
  Fish fillets 1 1⁄4 Pound (Such As Cod, Bluefish, Haddock, Sole)
  Green bell pepper 1 Medium, seeded and chopped
  Tomato 1 Medium, cored and chopped
  Onions 1⁄4 Cup (4 tbs), chopped
  Chopped dill 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Shredded jarlsberg cheese 1 Cup (16 tbs)

lightly coat 8-inch skillet with nonstick cooking spray.
Cook egg product, covered, over very low heat 5 minutes or until just set.
Let egg product cool; coarsely chop.
In medium bowl, combine egg product, tuna, mayonnaise, cream cheese spread, water ches

Recipe Summary


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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1429 Calories from Fat 709

% Daily Value*

Total Fat 81 g124.5%

Saturated Fat 42.5 g212.4%

Trans Fat 0 g

Cholesterol 544.3 mg181.4%

Sodium 3014.5 mg125.6%

Total Carbohydrates 19 g6.4%

Dietary Fiber 5.1 g20.6%

Sugars 9.3 g

Protein 163 g325.4%

Vitamin A 88.7% Vitamin C 276.2%

Calcium 206.4% Iron 10.7%

*Based on a 2000 Calorie diet

Grilled Summer Fish Recipe