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Citrus Marinated Fish Steaks

Healthycooking's picture
  Frozen orange juice concentrate 1⁄4 Cup (4 tbs), thawed
  Lemon juice concentrate/Realmon brand 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Tablespoon
  Dill weed 1⁄2 Teaspoon
  Salmon steaks/Halibut steak / swordfish steaks 4

In large shallow dish or plastic bag, combine juices, oil and dill weed; mix well.
Add fish.
Cover; marinate in refrigerator 2 hours, turning occasionally.
Remove fish from marinade; heat marinade thoroughly.
Grill or broil until fish flakes with fork, basting frequently with marinade.
Garnish as desired.
Refrigerate leftovers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1260 Calories from Fat 477

% Daily Value*

Total Fat 53 g81.8%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 269.2 mg11.2%

Total Carbohydrates 68 g22.8%

Dietary Fiber 0.34 g1.4%

Sugars 64.6 g

Protein 121 g241.2%

Vitamin A 7.7% Vitamin C 16.8%

Calcium 11.7% Iron 33.4%

*Based on a 2000 Calorie diet


Citrus Marinated Fish Steaks Recipe