|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Slivered almonds||1⁄4 Cup (4 tbs)|
|White fish fillets/Fresh or defrosted||1 Pound|
|Lemon juice||2 Teaspoon|
Place butter and almonds in (8 x 8 inch) baking dish.
MICROWAVE 5 MINUTES on HIGH, until almonds are golden, stirring once.
Remove almonds and set aside.
Arrange fillets in baking dish with thickest portions to outside of dish, turning to coat with butter.
Sprinkle with lemon juice and salt.
Cover tightly with plastic wrap.
MICROWAVE 5 to 6 MINUTES on HIGH, or until fish flakes easily and appears opaque.
Garnish with toasted almonds.
Serving size: Complete recipe
Calories 961 Calories from Fat 601
% Daily Value*
Total Fat 69 g106.1%
Saturated Fat 29.9 g149.5%
Trans Fat 0 g
Cholesterol 421 mg140.3%
Sodium 891 mg37.1%
Total Carbohydrates 7 g2.2%
Dietary Fiber 3.3 g13.3%
Sugars 1.3 g
Protein 86 g172.5%
Vitamin A 28.2% Vitamin C 7.7%
Calcium 32.6% Iron 5.7%
*Based on a 2000 Calorie diet