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Broiled Porgies

Western.Chefs's picture
Ingredients
  Porgies 6 , cleaned
  Salt To Taste
  Freshly ground pepper To Taste
  Butter 1⁄4 Cup (4 tbs)
  Flour 1 Tablespoon
  Paprika To Taste
Directions

1. Season fish with salt and pepper and place on greased foil in a shallow pan. Brush half the butter over the fish and sprinkle lightly with flour.
2. Broil three to five inches from the source of heat in a preheated broiler for three minutes. Turn, brush with the remaining butter and sprinkle lightly with flour and paprika to give a light crust. Continue broiling until the fish flakes easily when tested with a fork, about six minutes in all.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1892 Calories from Fat 738

% Daily Value*

Total Fat 83 g127.8%

Saturated Fat 37.7 g188.3%

Trans Fat 0 g

Cholesterol 828.2 mg276.1%

Sodium 966.1 mg40.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1 g4.2%

Sugars 0.2 g

Protein 259 g518.1%

Vitamin A 63.2% Vitamin C 1.5%

Calcium 56.6% Iron 46.9%

*Based on a 2000 Calorie diet

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Broiled Porgies Recipe