You are here

Fish Steaks With Pear Jardiniere

Healthycooking's picture
  Vegetable oil 2 Teaspoon
  Onion slices 1 Cup (16 tbs)
  Julienned carrot strips 1 Cup (16 tbs)
  Dry mustard 1⁄2 Teaspoon
  Dried basil leaves 1⁄4 Teaspoon
  California bartlett pears 2 , cored and quartered
  Firm fish fillets 1 1⁄2 Pound (Such As Sea Bass Haddock /Salmon)
  Tomatoes 2 , sliced
  Lemon 1 , thinly sliced

Heat oil in large nonstick skillet over medium heat until hot.
Add onion and carrots; stir to mix well.
Cover and cook 5 to 10 minutes.
Mix mustard, basil and dill weed in small bowl; add pears.
Toss to coat.
Add fish, pear mixture, tomatoes and lemon to skillet.
Cover; cook 10 minutes or until fish flakes easily with fork.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1022 Calories from Fat 233

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 719.5 mg30%

Total Carbohydrates 86 g28.7%

Dietary Fiber 21.2 g84.8%

Sugars 46.9 g

Protein 127 g253.5%

Vitamin A 519.5% Vitamin C 175.1%

Calcium 54.4% Iron 15.5%

*Based on a 2000 Calorie diet

Fish Steaks With Pear Jardiniere Recipe