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Pan Fried Smelts

Western.Chefs's picture
Ingredients
  Smelts 3 Pound
  Salt 1 Tablespoon
  Black pepper 1⁄4 Teaspoon, freshly ground
  Flour 3⁄4 Cup (12 tbs)
  Eggs 2
  Water 2 Tablespoon
  Bread crumbs 1 1⁄2 Cup (24 tbs), finely ground
  Shortening/Oil 3⁄4 Cup (12 tbs)
Directions

1. Wipe the smelts with a damp cloth. Mix salt and pepper with the flour and sprinkle the mixture over the fish. Dip floured fish into the eggs lightly beaten with the water and then roll in the bread crumbs.
2. In a shallow skillet heat the shortening, add the smelts and saute until browned on both sides, above five minutes. The fish should be turned carefully with a spatula.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3346 Calories from Fat 1773

% Daily Value*

Total Fat 200 g307.3%

Saturated Fat 48.3 g241.5%

Trans Fat 20.2 g

Cholesterol 1375.4 mg458.5%

Sodium 7238.6 mg301.6%

Total Carbohydrates 107 g35.8%

Dietary Fiber 4.5 g17.9%

Sugars 3.9 g

Protein 267 g534.9%

Vitamin A 23.4% Vitamin C 0.44%

Calcium 99.6% Iron 119.3%

*Based on a 2000 Calorie diet

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Pan Fried Smelts Recipe