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Braised Fish With Black Bean Sauce

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Ingredients
  Black beans 3 Tablespoon, salted
  Oil 2 Tablespoon
  Spring onion 2 , chopped
  Red pepper 1 Small, seeded and chopped
  Celery sticks 2 , chopped
  Light soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Cod cutlets/Haddock 1600 Gram
  Spring onion 1 Tablespoon, shredded (For Garnish)
Directions

Soak the black beans in warm water for 10 minutes.
Drain.
Heat the oil in a wok or deep frying pan.
Add the spring onions, ginger, red pepper and celery and stir-fry for 1 minute.
Stir in the soy sauce and sherry.
Place the fish on top of the vegetables and simmer for 5-10 minutes, until almost tender.
Timing will depend upon the thickness of the fish.
Spoon over the black beans and cook for 2 minutes.
Arrange the fish on a warmed serving dish and spoon the sauce over.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Fish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2302 Calories from Fat 710

% Daily Value*

Total Fat 80 g122.3%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 620.1 mg206.7%

Sodium 4179.9 mg174.2%

Total Carbohydrates 242 g80.8%

Dietary Fiber 36.6 g146.2%

Sugars 23.9 g

Protein 155 g310.1%

Vitamin A 95.3% Vitamin C 287.3%

Calcium 12.9% Iron 20.2%

*Based on a 2000 Calorie diet

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Braised Fish With Black Bean Sauce Recipe