You are here

Soy Fish Steak

admin's picture
  Fish steak 450 Gram (Cod Or Halibut, For Example)
  Salt 1⁄2 Teaspoon
  Sherry 2 Tablespoon
  Cornflour 4 Tablespoon
  Corn flour 4 Tablespoon
  Egg white 1 , lightly beaten
  Sunflower oil 3 Tablespoon
  Fresh root ginger slice 1 , peeled and finely chopped
  Light soy sauce 2 Tablespoon
  Sugar 2 Tablespoon
  Chinese stock/Water 100 Milliliter
  Spring onions 2 (To Garnish)

Cut the fish steak into pieces about the size of a matchbox.
Mix together the salt, sherry and 1 tablespoon bf the cornflour and marinate the fish in this mixture for about 30 minutes.
Dip the fish pieces in egg white, then in the remaining cornflour.
Heat the oil in a wok or frying pan until hot, then fry the fish pieces until golden, stirring them gently to separate each piece.
Add the ginger, soy sauce, sugar and stock or water.
Cook for 3-4 minutes, or until the liquid has completely evaporated.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1458 Calories from Fat 494

% Daily Value*

Total Fat 56 g86%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 298.6 mg99.5%

Sodium 4093.8 mg170.6%

Total Carbohydrates 149 g49.6%

Dietary Fiber 1.9 g7.6%

Sugars 30.9 g

Protein 88 g175.6%

Vitamin A 6.1% Vitamin C 9.7%

Calcium 26.8% Iron 5.9%

*Based on a 2000 Calorie diet

Soy Fish Steak Recipe