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Broccoli With Garlic & Anchovies

Italian.Chef's picture
  Broccoli 2 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), chopped
  Flat anchovy fillets 3 , mashed
  Freshly ground pepper To Taste
  Chopped parsley 3 Tablespoon
  Salt To Taste

Cut off tough bottoms from broccoli.
Using a sharp knife or potato peeler, peel outer skin.
Divide broccoli and wash thoroughly under cold running water.
Fill a large saucepan two-thirds full with salted water.
Bring water to a boil.
Add broccoli and reduce heat.
Simmer 5 to 8 minutes or until stalks are tender.
Drain on paper towels.
Heat oil in a large skillet.
Stir in garlic and anchovies.
Add drained broccoli.
Season with salt and pepper and sprinkle with parsley.
Turn broccoli gently and cook over medium heat 3 to 5 minutes.
Place broccoli on a warm platter and spoon sauce over vegetable.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 865 Calories from Fat 532

% Daily Value*

Total Fat 60 g92.5%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 18.4 mg6.1%

Sodium 2066.6 mg86.1%

Total Carbohydrates 69 g22.9%

Dietary Fiber 25.7 g102.6%

Sugars 16 g

Protein 33 g65.2%

Vitamin A 189% Vitamin C 1456.6%

Calcium 58.2% Iron 57%

*Based on a 2000 Calorie diet

Broccoli With Garlic & Anchovies Recipe