Broccoli With Garlic & Anchovies
|Olive oil||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), chopped|
|Flat anchovy fillets||3 , mashed|
|Freshly ground pepper||To Taste|
|Chopped parsley||3 Tablespoon|
Cut off tough bottoms from broccoli.
Using a sharp knife or potato peeler, peel outer skin.
Divide broccoli and wash thoroughly under cold running water.
Fill a large saucepan two-thirds full with salted water.
Bring water to a boil.
Add broccoli and reduce heat.
Simmer 5 to 8 minutes or until stalks are tender.
Drain on paper towels.
Heat oil in a large skillet.
Stir in garlic and anchovies.
Add drained broccoli.
Season with salt and pepper and sprinkle with parsley.
Turn broccoli gently and cook over medium heat 3 to 5 minutes.
Place broccoli on a warm platter and spoon sauce over vegetable.
Serving size: Complete recipe
Calories 865 Calories from Fat 532
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 18.4 mg6.1%
Sodium 2066.6 mg86.1%
Total Carbohydrates 69 g22.9%
Dietary Fiber 25.7 g102.6%
Sugars 16 g
Protein 33 g65.2%
Vitamin A 189% Vitamin C 1456.6%
Calcium 58.2% Iron 57%
*Based on a 2000 Calorie diet