|Potatoes||1 1⁄2 Pound|
|Cooked haddock/Cod/flounder||1⁄2 Pound, flaked|
|Cooked sea trout/Bass/bluefish||1⁄2 Pound|
|Whole grain||1⁄3 Cup (5.33 tbs)|
|Dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Barley flour||1⁄3 Cup (5.33 tbs)|
|Wheat germ||3 Tablespoon|
|Onion||1 , grated|
|Thyme||1 Teaspoon, ground|
|Whole grain bread crumbs||2⁄3 Cup (10.67 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
Boil potatoes, peel and mash.
Combine mashed potatoes, cooked, flaked fish, egg, 1/3 cup bread crumbs, barley flour, wheat germ, grated onion, thyme, salt and pepper to taste.
Form into patties of desired size.
Dip patties in 2/3 cup bread crumbs.
Saute in oil until golden brown (about 5 minutes for each side).
Place in paper towel lined baking pan in low oven to keep warm until ready to serve.
Serving size: Complete recipe
Calories 3224 Calories from Fat 1568
% Daily Value*
Total Fat 176 g270.4%
Saturated Fat 28.7 g143.5%
Trans Fat 0 g
Cholesterol 412.8 mg137.6%
Sodium 2320.4 mg96.7%
Total Carbohydrates 309 g102.9%
Dietary Fiber 39 g156%
Sugars 20.1 g
Protein 124 g248.6%
Vitamin A 12.6% Vitamin C 255.6%
Calcium 38.3% Iron 109.7%
*Based on a 2000 Calorie diet