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Fish In Foil

Italian.Chef's picture
Fish In Foil has a great taste. Fish In Foil gets its taste from fish mixed with rosemary, flavored with lemon juice, wrapped in a foil. Fish In Foil is inspired by many restaurants across world.
  Sea bass 3 1⁄2 Pound, cleaned (Use Striped Bass Or Red Snapper)
  Garlic 3 Clove (15 gm), finely chopped
  Rosemary leaves 4 , dried (From Fresh Sprigs Otherwise Use 2 Teaspoons Dried Rosemary)
  Chopped parsley 2 Tablespoon
  Lemon 1 , juiced
  Olive oil 1⁄3 Cup (5.33 tbs)
  Freshly ground pepper To Taste
  Lemon wedges 2
  Salt To Taste

Preheat oven to 400F (205C).
Wash fish thoroughly under cold running water.
Dry with paper towels.
In a small bowl, combine garlic, rosemary, parsley, lemon juice, oil and salt and pepper.
Cut a large piece of aluminum foil or parchment paper to twice the size of fish.
Lay fish on foil or paper.
Fill fish with half the garlic-rosemary mixture.
Spread remaining mixture over top of fish.
Fold foil or paper over fish.
Pleat edges to seal tightly.
Place in a baking dish.
Bake 10 minutes per pound, 30 to 35 minutes.
Place fish on a board and open foil or paper.
Gently remove skin.
Cut top half of fish lengthwise into 2 servings and place on plates.
Lift off backbone and any loose bones from fish.
Divide remaining fish into 2 servings and place on plates.
Spoon fish juices over each serving.
Season lightly with salt and pepper.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2237 Calories from Fat 932

% Daily Value*

Total Fat 105 g161.2%

Saturated Fat 18.4 g91.9%

Trans Fat 0 g

Cholesterol 650.9 mg217%

Sodium 1492.5 mg62.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 6.1 g24.3%

Sugars 0.4 g

Protein 296 g591.3%

Vitamin A 113.9% Vitamin C 169.7%

Calcium 30.2% Iron 46.9%

*Based on a 2000 Calorie diet


Fish In Foil Recipe