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Spicy Fish With Vegetables

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Ingredients
  Water 600 Milliliter
  Chili powder 1 Teaspoon
  Chili sauce 1 Tablespoon
  Salt 1 Teaspoon
  Cod fillets 450 Gram, cubed
  Shellfish 20 (Cooked Mussels, Prawns And Scallops, For Example)
  Onion 1 , cut into 8 pieces
  Button mushrooms 20
  Red pepper 1 , cut into 8 pieces
  Garlic 1 Clove (5 gm), crushed
  Spring onions 4 , chopped
  Courgette 1 , cut into 8 pieces
Directions

Place the water, chilli sauce and salt in a pan and bring to the boil.
Add the fish, shelled shellfish, onion, mushrooms, red pepper and garlic.
Bring back to the boil.
Add the spring onions and courgette and simmer for 10 minutes or until just cooked.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1230 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 473.5 mg157.8%

Sodium 2819.3 mg117.5%

Total Carbohydrates 70 g23.3%

Dietary Fiber 14.3 g57.3%

Sugars 22.6 g

Protein 204 g407.6%

Vitamin A 183% Vitamin C 569.8%

Calcium 60% Iron 677.7%

*Based on a 2000 Calorie diet

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Spicy Fish With Vegetables Recipe