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Poached Fish

Budget.Gourmet's picture
Ingredients
  Flounder fillets 2 Pound
  Chicken soup stock 4 Cup (64 tbs)
  White wine 3 Tablespoon
  Lemon juice 2 Tablespoon
  White vinegar 2 Tablespoon
Directions

Roll the fillets like a small jelly roll.
Put into your frying pan the following: 1 inch of soup stock, wine, the lemon juice, and vinegar (to help keep the fish firm).
Bring the stock to a boil, turn to a light simmer, add the fish rolls, and cover.
Poach lightly for 5 to 10 minutes.
Begin the meal with Lentil Soup prepared without salt (use lemon juice instead).
A green salad and a dry white wine complete the meal.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Fish
Interest: 
Gourmet

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1670 Calories from Fat 680

% Daily Value*

Total Fat 76 g116.2%

Saturated Fat 28.7 g143.4%

Trans Fat 0 g

Cholesterol 540.8 mg180.3%

Sodium 4127.3 mg172%

Total Carbohydrates 95 g31.7%

Dietary Fiber 0.12 g0.48%

Sugars 41.9 g

Protein 140 g279.1%

Vitamin A 0.7% Vitamin C 26.2%

Calcium 22.7% Iron 11.9%

*Based on a 2000 Calorie diet

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Poached Fish Recipe