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Monkfish And Spinach

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  Crushed black peppercorns 1⁄4 Teaspoon
  Oil 2 Teaspoon
  Red pepper 1 , seeded and cut into strips
  Soy sauce 3 Tablespoon
  Spinach leaves 8 , torn into bite size pieces
  Honey 1 Tablespoon
  Mango 1 , stoned and peeled, cut into cubes
  Red wine vinegar 60 Milliliter
  Monk fish fillets 500 Gram, cut into 2 centimeter cubes

Heat oil in a large frying pan over moderate heat.
Add soy sauce, honey, black pepper and red wine vinegar, cook for 1 minute.
Add fish pieces and cook for 3-5 minutes, or until cooked.
Remove fish and set aside.
Add red pepper to frying pan and cook for 3 minutes, stirring occasionally.
Arrange spinach leaves, mango, red pepper and fish pieces in a serving bowl.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 125 mg41.7%

Sodium 2647.9 mg110.3%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7.2 g28.6%

Sugars 48 g

Protein 78 g155.8%

Vitamin A 128.8% Vitamin C 374.5%

Calcium 9.5% Iron 23.2%

*Based on a 2000 Calorie diet

Monkfish And Spinach Recipe