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Parmesan Mackerel

Barbecue.Master's picture
  Mackerel/2 mackerel boned and filleted 4 , cleaned and scaled (Whole)
  Salad oil 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Dry basil 1 Teaspoon
  Grated parmesan cheese 1 Cup (16 tbs)
  Garlic salt 1⁄2 Teaspoon

Wipe fish with damp cloth.
If using fillets, cut them into pieces about 4 inches long.
Combine oil, lemon juice, parsley, and basil.
Pour over fish; cover and chill for 1 hour, turning once or twice.
Lift fish from marinade and drain briefly (reserve marinade).
On a piece of wax paper or in a shallow pan, combine cheese and garlic salt.
Thickly coat fish in cheese mixture; pat lightly.
Arrange in single layer on wax paper until ready to grill.
Drizzle fish with reserved marinade and place on a well-greased grill 4 to 6 inches above a solid bed of medium-glowing coals.
Cook, turning once and drizzling often with reserved marinade, until fish is browned and flakes readily when prodded in thickest portion with a fork.
For a 1 inch-thick piece offish (measured in thickest portion), allow 10 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8959 Calories from Fat 5816

% Daily Value*

Total Fat 648 g996.8%

Saturated Fat 144.1 g720.3%

Trans Fat 2 g

Cholesterol 2629.4 mg876.5%

Sodium 5944.6 mg247.7%

Total Carbohydrates 21 g6.8%

Dietary Fiber 3.5 g14%

Sugars 4.4 g

Protein 720 g1439.4%

Vitamin A 191.7% Vitamin C 189.1%

Calcium 197.1% Iron 354.5%

*Based on a 2000 Calorie diet

Parmesan Mackerel Recipe