Baked Curried Fish
|Yellow onions||3 , peeled and sliced|
|Peanut oil||2 Tablespoon|
|White vinegar||1⁄2 Cup (8 tbs)|
|Chili powder||2 Teaspoon|
|Garlic||3 Clove (15 gm), crushed|
|Canned tomato paste||1 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
Saute the onions in the oil until clear.
Prepare the sauce by simmering all the ingredients for 20 minutes.
Place the fish in a greased baking dish.
Cover first with the sauteed onions and then with the sauce.
Bake at 350° for 45 minutes to 1 hour.
You might wish to serve this with steamed wheat tortillas, something that is very close to a bread common in many countries in Africa.
Serving size: Complete recipe
Calories 1720 Calories from Fat 775
% Daily Value*
Total Fat 87 g133.5%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 544.4 mg181.5%
Sodium 1580.6 mg65.9%
Total Carbohydrates 52 g17.5%
Dietary Fiber 13.4 g53.8%
Sugars 4.7 g
Protein 180 g359.8%
Vitamin A 90.4% Vitamin C 34.3%
Calcium 35.3% Iron 66.9%
*Based on a 2000 Calorie diet