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Baked Curried Fish

Budget.Gourmet's picture
This Baked Curried Fish is by far the best of its kind I have ever had. Incredibly delicious and lusciously inviting, make sure you try out this easy and simple Baked Curried Fish recipe, coz, this can be a sure short cut way to win your loves ones heart!
  Yellow onions 3 , peeled and sliced
  Peanut oil 2 Tablespoon
  White vinegar 1⁄2 Cup (8 tbs)
  Cardamom 1⁄2 Teaspoon
  Turmeric 2 Teaspoon
  Chili powder 2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Garlic 3 Clove (15 gm), crushed
  Salt 1⁄2 Teaspoon
  Canned tomato paste 1 Ounce (1 Can)
  Water 1 Cup (16 tbs)
  Whitefish 2 Pound

Saute the onions in the oil until clear.
Set aside.
Prepare the sauce by simmering all the ingredients for 20 minutes.
Place the fish in a greased baking dish.
Cover first with the sauteed onions and then with the sauce.
Bake at 350° for 45 minutes to 1 hour.
You might wish to serve this with steamed wheat tortillas, something that is very close to a bread common in many countries in Africa.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1720 Calories from Fat 775

% Daily Value*

Total Fat 87 g133.5%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 544.4 mg181.5%

Sodium 1580.6 mg65.9%

Total Carbohydrates 52 g17.5%

Dietary Fiber 13.4 g53.8%

Sugars 4.7 g

Protein 180 g359.8%

Vitamin A 90.4% Vitamin C 34.3%

Calcium 35.3% Iron 66.9%

*Based on a 2000 Calorie diet

Baked Curried Fish Recipe