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Baked Fish

Microwave.Lady's picture
Ingredients
  Seasoned coating mix 2 Ounce (For Fish, 1 Package)
  Fish fillets/Serving size pieces of fish 1 Pound
  Water 1 Cup (16 tbs)
Directions

Lightly grease a shallow, 10-inch, heat-resistant, non metallic baking dish.
Empty seasoned coating mix into the plastic shaker bag.
Moisten fillets with water.
Shake off excess water.
Shake 1 or 2 fillets at a time in the bag until evenly coated.
Arrange in greased baking dish.
Heat, uncovered, on full power 7 minutes or until fish is easily flaked with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 579 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1063.9 mg44.3%

Total Carbohydrates 39 g13.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 84 g167.1%

Vitamin A Vitamin C

Calcium 41.9% Iron 17.9%

*Based on a 2000 Calorie diet

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Baked Fish Recipe