|Red pepper||1⁄2 Inch|
|Halibut||1 Pound, cut in serving pieces (Fresh Or Frozen And Defrosted)|
|Water||1⁄2 Cup (8 tbs)|
|Medium white sauce||2 Cup (32 tbs)|
|Blanched almonds/Salted cashews||1⁄2 Cup (8 tbs), finely chopped|
|Toasted bread crumbs||1⁄2 Cup (8 tbs)|
Place bay leaf, cloves, lemon, onion, salt, vinegar, red pepper and fish in 2-quart casserole.
Pour in water.
MICROWAVE 3 to 5 MINUTES on HIGH, or until fish flakes easily.
Let stand, covered, while preparing white sauce.
Remove fish, drain broth and discard.
Break fish into 1-inch pieces.
Return to casserole.
Stir nuts into white sauce.
Pour over fish.
Top with bread crumbs.
MICRO WAVE 3 to 4 MINUTES on '6', or until sauce bubbles.