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Fish Surprise

Microwaverina's picture
  Bay leaf 1
  Whole cloves 6
  Lemon slice 1
  Onion slice 1
  Salt 1⁄2 Teaspoon
  Vinegar 1 Tablespoon
  Red pepper 1⁄2 Inch
  Halibut 1 Pound, cut in serving pieces (Fresh Or Frozen And Defrosted)
  Water 1⁄2 Cup (8 tbs)
  Medium white sauce 2 Cup (32 tbs)
  Blanched almonds/Salted cashews 1⁄2 Cup (8 tbs), finely chopped
  Toasted bread crumbs 1⁄2 Cup (8 tbs)

Place bay leaf, cloves, lemon, onion, salt, vinegar, red pepper and fish in 2-quart casserole.
Pour in water.
MICROWAVE 3 to 5 MINUTES on HIGH, or until fish flakes easily.
Let stand, covered, while preparing white sauce.
Remove fish, drain broth and discard.
Break fish into 1-inch pieces.
Return to casserole.
Stir nuts into white sauce.
Pour over fish.
Top with bread crumbs.
MICRO WAVE 3 to 4 MINUTES on '6', or until sauce bubbles.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1843 Calories from Fat 1160

% Daily Value*

Total Fat 132 g203.7%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 247 mg82.3%

Sodium 3052.9 mg127.2%

Total Carbohydrates 65 g21.7%

Dietary Fiber 10.5 g42.1%

Sugars 28.2 g

Protein 102 g203.8%

Vitamin A 27.5% Vitamin C 23.4%

Calcium 83.7% Iron 44%

*Based on a 2000 Calorie diet

Fish Surprise Recipe