Savory Shark & Vegetables
|Olive oil/Salad oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced/pressed|
|Chopped parsley||2 Tablespoon|
|Dried rosemary||1⁄2 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
|Shark||2 Pound, cut in 1.5 inch cubes (Fillets Or Steaks)|
|Onion||1 Small, cut into 1 inch chunks|
|Zucchini||3 Small, cut into 1 inch lengths|
In a bowl, stir together oil, lemon juice, garlic, parsley, salt, rosemary, mustard, and pepper.
Add fish cubes and stir to coat.
Cover and refrigerate for 30 to 60 minutes.
Lift fish from marinade; add onion and zucchini and turn to coat.
Lift vegetables from marinade (reserve any marinade).
On 4 to 6 metal skewers, alternately thread fish cubes, onion, and zucchini.
Place skewers on a well-greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning as needed and brushing with marinade, until fish flakes when prodded in thickest part (10 to 12 minutes).
Serving size: Complete recipe
Calories 1972 Calories from Fat 1017
% Daily Value*
Total Fat 114 g176.1%
Saturated Fat 18.7 g93.7%
Trans Fat 0 g
Cholesterol 462.7 mg154.2%
Sodium 1750.7 mg72.9%
Total Carbohydrates 35 g11.8%
Dietary Fiber 8.5 g34.1%
Sugars 14.6 g
Protein 198 g396%
Vitamin A 62.1% Vitamin C 194.6%
Calcium 45.2% Iron 59.7%
*Based on a 2000 Calorie diet