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Crumb-Coated Baked Fish

Microwave.Lady's picture
Ingredients
  Fish fillets 8 Ounce (About 1/4 Inch Thick, Two 4 Ounce)
  Seasoned coating mix 1 Ounce, seasoned (For Fish, Half 2 Ounce Package)
Directions

1. Pour water into a pie plate. Dip fish fillets in water to moisten both sides; shake off excess liquid. Shake fish in coating mix.
2. Place fish, skin-side down, on a microwave rack in a 12" x 7" baking dish. Arrange fish with thicker portion toward outside of dish. Microwave, uncovered, at 100% (HIGH] 3-1/2 to 4 minutes or until center of fish is beginning to flake when tested with a fork; give dish a half turn after 2 minutes. Coating on fish will not be crisp.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Quick

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4.085
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 531.9 mg22.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 42 g83.6%

Vitamin A Vitamin C

Calcium 21% Iron 9%

*Based on a 2000 Calorie diet

2 Comments

boNnavie's picture
,wow!!!so delicious!!!
boNnavie's picture
,i love food to ate^_^
Crumb-Coated Baked Fish Recipe