Baked Fish Parmigiana
|Freshly ground black pepper||To Taste|
|Canned tomato sauce||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Melted butter||2 Tablespoon|
1. Preheat oven to hot (425° F.).
2. Place the fish in a shallow buttered baking dish and season with salt and pepper.
3. Spread the tomato sauce over each fillet and sprinkle with the cheese. Drizzle with melted butter.
4. Bake, uncovered, until the fish flakes easily when tested with a fork, fifteen to twenty minutes.
Serving size: Complete recipe
Calories 1074 Calories from Fat 491
% Daily Value*
Total Fat 56 g86%
Saturated Fat 26.3 g131.4%
Trans Fat 0 g
Cholesterol 516.2 mg172.1%
Sodium 3158.1 mg131.6%
Total Carbohydrates 17 g5.8%
Dietary Fiber 3.9 g15.8%
Sugars 11 g
Protein 133 g266.8%
Vitamin A 41.8% Vitamin C 28.9%
Calcium 105.3% Iron 18.7%
*Based on a 2000 Calorie diet