|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Garlic salt||1⁄2 Teaspoon|
|Bay leaves||2 Small|
|Frozen halibut steaks||1 3⁄4 Pound, cut in 4 serving pieces (About 1 Inch)|
For each serving, cut a 28 inch length of aluminum foil and fold it in half.
Cook the green pepper and onion in butter till they are tender but not brown.
Add catsup, garlic salt, and the bay leaves.
Simmer 10 to 15 minutes.
For each person, place 1 serving halibut in foil, just off center; sprinkle with salt and pepper.
Pour 1/4 of the sauce over each serving.
Fold each of the 4 packages.
Cook over glowing coals, or place on shallow pan and bake in extremely hot oven (500°) 15 to 20 minutes, or till done.
Serving size: Complete recipe
Calories 1294 Calories from Fat 409
% Daily Value*
Total Fat 46 g71.5%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 379.5 mg126.5%
Sodium 2939.4 mg122.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 3.4 g13.7%
Sugars 32.4 g
Protein 165 g330.7%
Vitamin A 44.9% Vitamin C 132.1%
Calcium 7.1% Iron 10.4%
*Based on a 2000 Calorie diet