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Stuffed Fish

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  Sea trout 3 Pound
  Lemon 1⁄2
  Fine breadcrumbs 3 Tablespoon (Moistened With Milk)
  Milk 1 Tablespoon
  Egg yolks 2
  Butter 2 Tablespoon
  Shallot 1 , finely chopped
  Dry white wine/Cider 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

If you are not lucky enough to have your fish cleaned and boned at your fish market, you may easily do it yourself with a little care and practice.
Split the fish down the back from just above the dorsal fin to the tail and remove the backbone by pulling gently, prying with the tip of your knife to avoid waste.
Wipe fish clean.
Never wash with water.
Rub with lemon, salt and pepper inside and outside.
Blend stuffing with hands: breadcrumbs, butter, shallots, egg yolks.
Stuff fish.
Sew opening closed or use skewers held in place by string.
Place fish in clay baker.
Moisten with wine or cider.
Close and bake.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2576 Calories from Fat 1115

% Daily Value*

Total Fat 124 g191.3%

Saturated Fat 34.5 g172.6%

Trans Fat 0 g

Cholesterol 1225.4 mg408.5%

Sodium 1444 mg60.2%

Total Carbohydrates 35 g11.7%

Dietary Fiber 2.5 g9.9%

Sugars 4.1 g

Protein 293 g585.3%

Vitamin A 45.6% Vitamin C 51.9%

Calcium 75.4% Iron 132%

*Based on a 2000 Calorie diet

Stuffed Fish Recipe